Push up speed dating
When someone struggles with a Push-Up or isn't strong enough to perform the movement, individuals and coaches often modify it by placing the knees on the floor. In the short term, it may be the best place to start; however, it's very tough to transition to doing Push-Ups from the feet.An intermediate step or variation is needed, such as elevating the hands.Lie on your stomach with your hands in a push-up position.
Most people who have received little or no Push-Up coaching do one of two things: they tuck their head and look at their hands or they look up at the horizon.A Push-Up is really a moving Plank held from heel to head, the only motion occurring at the arms, shoulders and ankles.Depending on the variation of Push-Up, the space between the hands varies.Both slowing the movement and adding pauses increases time under tension, making the movement more difficult in ways different from simply adding more repetitions.
The two most obvious ways, and possibly the most effective, are to increase the time performing the lowering portion and adding a pause at the bottom.
Instead, the chest should lower via flexion of the arms and shoulders.